core tight,
A Static Holds Workout. A static holds workout can increase strength and definition in the muscles if done correctly. This type of exercise requires a proper set, reps, and times in order to get the best results. The main goal of this type of exercise is to increase tension in the muscle. Because the muscle doesn't change length, the static hold exercises increase the stress on the muscles.
A double weight stack of dumbbells or a double weight stack is another great option for static hold. Double stacked biceps can be done with a weight machine.
static holds exercise. Static holds are a type of isometric exercise that involves holding a fixed position for a set amount of time. These exercises can build strength and stability while reducing the risk of injury. As an added benefit, static holds improve your posture. When performing static holds, make sure your arms and legs are straight, and your back is flat.