Brown fat foods and compounds that improve activity or induce the browning of white fat consist of turmeric, green tea, chili peppers, fish oil, resveratrol, berberine, and cinnamon. Other ways to activate brown fat consist of cold direct exposure and moderate workout.
Eating a well-balanced diet: Nutrition is essential for your health, especially if you want to increase brown fat in your body. Research study reveals that some foods like apples and dried fruit contain a chemical that activates brown fat production called ursolic acid.
Capsaicin, the spicy part in hot peppers, triggered brown fat in rodents and people in other studies. Curcumin, a component of turmeric, caused fat browning in mice. Thymol, an element of several aromatic herbs, such as thyme and oregano promoted browning in cell cultures.