Eating a well-balanced diet: Nutrition is essential for your health, especially if you want to increase brown fat in your body. Research study reveals that some foods like apples and dried fruit contain a chemical that activates brown fat production called ursolic acid.
Capsaicin, the spicy part in hot peppers, triggered brown fat in rodents and people in other studies. Curcumin, a component of turmeric, caused fat browning in mice. Thymol, an element of several aromatic herbs, such as thyme and oregano promoted browning in cell cultures.