If you're trying to lose weight, the potato diet can be a great way to achieve your goals. However, it is important to be patient and stick with the diet for the long haul if you want to see results. In most cases, people who follow the potato diet lose between 2 and 4 pounds per week. If you're not losing weight at this rate, don't get discouraged – just keep following the diet and you will eventually lose weight. If you hit a weight-loss plateau, try changing up your routine or increasing your activity level. You can also try adding some healthy fats to your diet, such as olive oil or avocado. Remember to drink plenty of water while on the potato diet and consult your doctor if you experience any negative side effects. The potato diet is a healthy way to lose weight and improve your health, but it should only be followed under the supervision of a health care professional.
6. What to do if you hit a weight-loss
9. The potato diet is not recommended for pregnant women or people with existing health conditions. If you have any concerns, speak to your doctor before starting the diet.
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