2. The potato diet is based on the premise that potatoes are a low-calorie, nutrient-dense food that can help you lose weight quickly.
There are many benefits to the potato diet. First of all, potatoes are low in calories and high in fiber. They also contain antioxidants, which can help protect your body from disease. Potatoes are a good source of potassium, vitamin C, and vitamin B6.
plateau while following the potato diet
very few calories