massage for couples

Thai massage

Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

A lymphatic drainage massage is a gentle massaging of your tissues to improve lymph circulation. Lymph, a protein-rich fluid, moves through your body's lymph vessels. It collects things like viruses, bacteria, and waste and transports them to your lymph nodes. The fluid then filters through your lymph nodes, which filter out impurities. Massage is done with light pressure using long, gentle strokes on the skin. This increases lymph circulation.

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

Thai massage

A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.

Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.

Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.

therapeutic massage

therapeutic massage

The lymphatic system is responsible for removing toxins and improving circulation can help with many conditions including:

A lymphatic drainage massage is a gentle massage to your tissues, designed to increase your lymph fluids' circulation. Lymph is an oil-rich fluid made up of protein and moves in your lymph vessels. It is responsible for bringing in bacteria, viruses, and other substances to your lymph nodes. Your lymph nodes will filter the fluid to eliminate impurities. To increase lymph movement through your system, you should massage with light pressure.

There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

massage therapy

Massages can provide more than just relaxation. Here are just some of the possible health benefits to massage. Massage for any condition should be discussed with your doctor.

Massage could be a way to improve your physical, mental, and emotional well-being. Try different types and massage providers to find the best one for you.

Cranial or craniosacral Therapy, also called craniosacral marmalade, is a method of bodywork which helps to release pressure in the low back, head, and spine bones.

massage therapy
Swedish massage

Swedish massage

To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.

The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.

Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect.

scar tissue massage

Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.

Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:

Below is a list of some popular styles of massage therapy. These four styles are particularly popular.

massage therapy
Thai massage

Massage has been practiced since thousands of year. There are over 80 massage styles available to choose from, with many different pressures, movements, techniques, and options for those who need or want one. They involve manipulating soft tissue with fingers and hands, such as muscles, by pressing, rubbing or manipulating them. Sometimes, forearms, elbows and feet may be used.

The lymphatic systems helps to eliminate toxins. Improved circulation can help with several conditions, including:

A chair massage can be a comfortable introduction to massage if you’ve never had one before. Chair massage also helps relieve stress and promote relaxation. This type of massage uses light to medium pressure.

Thai massage