best Thai massage
A 2021 review of 17 studies revealed some evidence that MLD may be helpful in preventing the development of clinical lymphedema. However, it may not be beneficial for severe to moderate lymphedema.
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.
Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.