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A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.
Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.
Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.