Thai massage and day spa

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You may have noticed the popularity of different massage styles at different times. It is possible that you were wondering if one of these styles was a passing fad, or the latest and greatest in massage therapy. It is important to know how to determine if the latest style will help you.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

Instead, you lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

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Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.

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Thai spa

It is also a good idea for you to speak briefly with your therapist prior to starting your session. This allows you to share your expectations and ask questions.

Thai massages involve the use of their bodies to move the client through a variety if positions. This type of massage can include compression of muscles and mobilization of joints.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

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Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

Have you ever been at a county fair? A music festival? A conference? Ever envied others who got chair massages. A chair massage table is a common sight at airports. Maybe you're fortunate enough to work in a company that offers regular, 15- to twenty-minute massages. Chair massages are offered on-site. They can be performed in a comfortable, mobile chair. The massage usually involves a massage of your neck and shoulders, back, arms, legs, and hands.

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types of massage

types of massage

You may have noticed different types of massage are more popular in different seasons. Perhaps you wondered if these styles were a passing fashion or the best massage technique. What is even more important? How can you tell which style will work best for you?

Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.

Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.

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Before you can determine which type of massage is right for you you must ask yourself one question. Do you just need a massage to help with stress control and relaxation? Do you require symptom relief, or assistance with a medical condition? You should let the therapist understand your goals and inquire about the preferred style of massage. Many massage therapists may use multiple styles. You can request that your massage be customized by your therapist depending on your age, your condition, and any goals or special needs you may have.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

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Cupping therapy can be described as a form of alternative therapy. Continue reading to find out about this alternative therapy.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

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