hot stone massage
Make sure your massage therapists have the right training and are licensed. You can check their credentials.
You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.
Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.