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In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist applies rhythmic, varied pressure to certain points on the body. These points are known by the acupressure point and are essential for the flow, or chi, of vital energy. These points are believed to be the source of blockages that can be alleviated with shiatsu therapy.
A 2019 study found that shiatsu therapy combined with standard care for lower back pain improved symptoms and quality of life immediately after treatment.
You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. You can also book a few massages with different therapists to see which one you prefer.