spa massage
Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Have you ever been to an event, such as a music festival or county fair and felt jealous of the people who were getting chair massages? Ever walked past a chair massage area at an airport? Perhaps you are lucky enough to be employed at a company offering regular benefits such as 15- or 20-minute massages. Chair massages on-site are performed while you're fully clothed and seated in a portable, specially designed seat. They typically involve a massage for your neck, shoulders back, arms, hands, and arms.