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According to the American Massage Therapy Association (AMA), 19% of Americans used massage in 2018. There are many reasons why. Baby boomers are becoming more aware of the benefits massage has on their health. You can choose from a variety of massage styles to relieve symptoms, heal injuries, or help with specific health conditions.

The styles used in massage therapy vary from long, smooth strokes, to shorter, percussive ones. Some massage therapists apply oils and lotions to their clients. Others don't. While most massage therapists will have clients in unclothed mode for a massage treatment, others prefer that they be fully clothed. A massage lasts anywhere from 5 to 2 hours.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Deep tissue massage can be used to address certain trouble spots in your body. The massage therapist applies slow, deliberate pressure to the layers of muscles, tissues, or tendons deep beneath your skin. Deep tissue massage can be more therapeutic than other types of massage. It can relieve chronic patterns of tension, and help with injuries like back sprains.

Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.

A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.

Thai wellness spa

Thai wellness spa

If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.

Cranial sacral therapy is a gentle manipulation of bones in the skull and spine that can improve the flow cerebrospinal fluid. It can also result in deep relaxation.

A 2021 analysis of 17 studies showed that MLD early in breast cancer surgery can help to prevent the progression to clinically significant lymphedema. But, it may not prove to be any benefit to patients with moderate or severe lymphedema.

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Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

Massage therapy may sometimes be covered by insurance, if it's being used to treat an illness. Sometimes insurance companies will cover massage therapy when it's part or complete chiropractic care.

Sports massage was created to assist athletes with their muscle systems in a specific sport. It can be used before, during, and after events. It could be used to prevent injuries and promote flexibility. You can use it to ease muscle strains or aid in healing from a sports injury.

walk in massage places
Thai spa

Thai spa

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring.

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Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

According to research from 2014, lymphatic drainage massage is more effective in improving the quality life of patients with fibromyalgia than connective tissue massage.

Massage has been practiced for thousands upon thousands of years. There are about 80 styles of massage therapy available today. They offer a wide range of pressures and movements. They all involve using your fingers and hands to press, rub, or manipulate muscles and soft tissues. Sometimes, forearms or elbows can be used.

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What is the 7 types of massage?

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

nearest massage spa
What is the 7 types of massage?