What type of massage is good for inflammation?
In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.
According to the American Massage Therapy Association, in 2018, approximately 19% of Americans had some form of massage.. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.
Communicate your expectations and desires with your massage therapist and let them know if you are uncomfortable. If you have any concerns about your health, consult your doctor before receiving any massage.