How often should you get a massage?
Other treatments, such as pedicures, facials, and body scrubs, are sometimes offered as part of a package.
In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.
Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.