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What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

Abhyanga refers to a type oil massage that is part of Ayurvedic medicine. You warm the oil and massage it all over your body. This massage focuses more on the skin than deep muscle massaging.

A 2021 study of 17 studies discovered that MLD can be used in the early stages after breast cancer surgery to prevent lymphedema from progressing to clinical lymphedema. However it may not be effective for mild to severe lymphedema.

If you're looking for affordable massages, you can either check out a local massage school or find a home massage therapist.

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medical massage clinic

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it.

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

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Lymphatic Drainage Massage, also called manual lymphatic drainage (MLD), a gentle massage that stimulates lymph flow throughout the body.

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm.

Thai wellness spa
Thai spa

Thai spa

Sports massage was developed to aid athletes in their training, before, during and after sporting events. It may be used to improve flexibility or prevent injuries. It can also help with muscle strains after sports injuries.

According to medical research, ancient traditions and modern medicine, pressure points can be massaged on your feet to heal different conditions.

You can perform lymphatic drainage massage at home or hire a professional. Before you attempt it, always consult your doctor.

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New research shows the connection between nature & well-being is much stronger than previously thought. Nature has "intangible...

Cupping therapy is a treatment that uses the body's own energy. Keep reading to learn more about this alternative treatment, and what to expect during treatment.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.

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If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.

Cranial sacral therapy is a gentle manipulation of bones in the skull and spine that can improve the flow cerebrospinal fluid. It can also result in deep relaxation.

A 2021 analysis of 17 studies showed that MLD early in breast cancer surgery can help to prevent the progression to clinically significant lymphedema. But, it may not prove to be any benefit to patients with moderate or severe lymphedema.

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