body massage spa
Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
A brief conversation with your therapist is recommended before starting your session. This will enable you to discuss your expectations and address any concerns.