body massage

fertility massage

Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

Have you ever been at a county fair? A music festival? A conference? Ever envied others who got chair massages. A chair massage table is a common sight at airports. Maybe you're fortunate enough to work in a company that offers regular, 15- to twenty-minute massages. Chair massages are offered on-site. They can be performed in a comfortable, mobile chair. The massage usually involves a massage of your neck and shoulders, back, arms, legs, and hands.

Cupping therapy can be described as a form of alternative therapy. Continue reading to find out about this alternative therapy.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

types of massage

types of massage

It is also a good idea for you to speak briefly with your therapist prior to starting your session. This allows you to share your expectations and ask questions.

Thai massages involve the use of their bodies to move the client through a variety if positions. This type of massage can include compression of muscles and mobilization of joints.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

fertility massage

healthy massage

Sports massage helps athletes prepare for their sport. It might be used for flexibility or to prevent injuries. It could also be used to treat muscle strains.

Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.

Massage therapy can sometimes be covered by insurance if it is used to treat a specific medical condition. Some insurance companies will cover massage therapy as part of chiropractic care.

healthy massage
luxury Thai spa

luxury Thai spa

A Thai massage uses the body of the therapist to position the client in a variety positions. This massage involves compression, mobilization, and acupressure.

Swedish massage therapy (the most popular type) is the most well-known. It involves gentle, rhythmic, tapping strokes that are light and rhythmic on the topmost layer of your muscles. This can be combined with movement in the joints. Swedish therapy has the ability to relax and energize muscles tension. It may even be beneficial after an injury.

Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.

Thai spa

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

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Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.

healthy massage
full-body massage

You may have noticed different types of massage are more popular in different seasons. Perhaps you wondered if these styles were a passing fashion or the best massage technique. What is even more important? How can you tell which style will work best for you?

Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.

Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.

full-body massage