massage for couples
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.
Abhyanga oil massage is one of the many types of Ayurvedic medicine. Once the oil has been warmed, it is gently massaged over all parts of the body. This type of massage is more focused on nurturing the skin and less on deep-muscle massaging.