what is a Thai massage
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.
Massage has been practiced over thousands of decades. There are more than 80 massage therapy options available today. You can choose from a variety pressures, movements, or techniques. All involve the manipulation of soft tissues and muscle with your hands. Sometimes, even forearms (or elbows) or feet can be used.
Researchers hypothesize that the increase in flexibility may be because Thai massage has the ability to improve blood flow and oxygen supply to muscles. This, in turn, may help reduce pain and decrease muscle adhesions.